Category: coping with anxiety and p


Mindfulness Mindfulness
A practical guide to finding peace in a frantic world
Author: Dr. Danny Penman
Publisher: Little Brown Book Group
Format: Paperback
9780749953089, 074995308X
Coping With Anxiety & Phobias , Coping With Stress , Personal Development , Mind, Body, Spirit: Meditation & Visualisation ,


The Dialectical Behavior Therapy Skills Workbook The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Author: Matthew McKay
Publisher: New Harbinger Publications
Format: Paperback
9781572245136, 1572245131
Philosophy , Psychology , Psychotherapy , Coping With Personal Problems , Coping With Anxiety & Phobias ,


Rewire Your Anxious Brain Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Author: Catherine M. Pittman
Publisher: New Harbinger Publications
Format: Paperback
9781626251137, 1626251134
Physiological & Neuro psychology, Biopsychology , Abnormal Psychology , Health Psychology , Neurosciences , Coping With Anxiety & Phobias ,


Living With It Living With It
A Survivor's Guide To Panic Attacks Revised Edition
Author: Bev Aisbett
Publisher: HarperCollins Publishers Australia Pty Ltd
Format: Paperback
9780732295950, 0732295955
Physiological & Neuro psychology, Biopsychology , Health , Coping With Anxiety & Phobias ,


10% Happier 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Author: Dan Harris
Publisher: Hodder and Stoughton General Division
Format: Paperback
9781444799057, 1444799053
Coping With Anxiety & Phobias , Coping With Stress , Assertiveness, Motivation & Self esteem , Mind, Body, Spirit: Meditation & Visualisation ,


Lost Connections Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
Author: Johann Hari
Publisher: Bloomsbury Publishing PLC
Format: Hardback
9781408878682, 1408878682
Memoirs , Care Of The Mentally Ill , Psychology , Coping With Anxiety & Phobias , Popular Psychology ,


The Mood Cure The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Author: Julia Ross
Publisher: Penguin Books
Format: Paperback
9780142003640, 0142003646
Psychology , Psychology: Emotions , Programming & Scripting Languages: General , Health , Coping With Personal Problems , Coping With Anxiety & Phobias , Coping With Stress ,


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